Golf Strength Training

Golf is 90% mental, and 10% physical. Although 10% may not seem like a lot, it can go a long way in improving the golf game. Just like any sport, improved physical condition usually results in better performance. Gopher Golf is all about enhancing the mind and body to perform better on the course. Below are programs to build strength and physical condition:
Power and Rotation


Weight Training for Strength, Balance and Stamina



Strength Program


Endurance Program