Golf Strength Training
Golf is 90% mental, and 10% physical. Although 10% may not seem like a lot, it can go a long way in improving the golf game. Just like any sport, improved physical condition usually results in better performance. Gopher Golf is all about enhancing the mind and body to perform better on the course. Below are programs to build strength and physical condition:
hgb
hbm
gjjk
Power and Rotation
Weight Training for Strength, Balance and Stamina
Strength Program
Endurance Program